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English BMI Formula
BMI
= Weight in Pounds / (Height in inches x Height in inches) x 703
Metric BMI Formula
BMI
= Weight in Kilograms / (Height in Meters x Height in Meters )
BMI
Classification
18.5
or less Underweight
18.5
to 24.99 Normal
Weight
25
to 29.99 Overweight
30
to 34.99 Obesity (Class 1)
35
to 39.99 Obesity (Class 2)
40
or greater Morbid Obesity
OBESITY
TREATMENT
If you are overweight, losing as little as
7-10 percent of your body weight may improve many of the problems linked to
being overweight, such as high blood pressure and diabetes.Slow and steady weight loss of no more than 1-2 pounds per week is the safest way to lose weight. Too rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones and nutrient deficiencies. Making long-term changes in your eating and physical activity habits is the only way to lose weight and keep it off!
Whether you are trying to lose weight or maintain your weight, you must improve your eating habits. Eat a variety of foods, especially pasta, rice, wholemeal bread, and other whole-grain foods. Reduce your fat-intake. You should also eat lots of fruits and vegetables.
Making physical activity a part of your daily life is an important way to help control your weight. Try to do at least 30 minutes of physical activity a day on most days of the week. The activity does not have to be done all at once. It can be done in stages: 10 minutes here, 20 minutes there, providing it adds up to 30 minutes a day.
OVERWEIGHT
TREATMENT
Here are some very simple changes that you
can start today that will greatly improve your chances of weight loss success:Eliminate Red Meat
If foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices. Build your meals around fish or poultry.
Cut out fried foods
Grill, bake, roast, broil or boil your food. This also means doing without French Fries and snack foods like Potato Strings, Chips,...
Start with a soup or a salad
By starting dinner with a soup or salad, you will curb your hunger, which will in turn help you keep portion sizes in check and prevent you from overeating.
Stop Cola consumption
For every 20 ounces of Coca-Cola you drink, you're consuming 250 calories. If you're trying to consume around 1500 calories a day in order to lose weight, you can blow your entire calorie budget on soda!
Drink water
Reach for the goal of eight glasses a day. Even if you don't drink eight, you're drinking more than usual.
In order to gain weight, you will have to eat more calories. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat. And, as I mentioned, those extra calories should come mainly from additional carbohydrate.
To start, set up a realistic goal weight for yourself. You may need to resign yourself to a less than (what you may consider) an ideal weight. Make good nutrition your priority, and weight gain the second.
It is best to gain weight slowly and steadily. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat. Don't try to gain more than 1/2 pound a week.
Some more tips
Drink 6-8 glasses of distilled water a day.
Eat frequent but small meals.
Eat lots of raw fruits and vegetables (green leafy vegetables are great)
Do not drink coffee, alcohol, soda pop,...
Do not eat processed foods; white sugar, white flower,...
Avoid red meat and animal fats.
Reduce intake of dairy products.
Do not smoke and avoid second hand smoke.
Source: http://www.bmi-calculator.net/treatment/obesity-treatment.php
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