WEIGHT LOSS

 

PURE THERMO BURN

 

This non-ephedra Thermogenic agent promotes weight loss and fat burning safely. Pure Thermo Burn gives you the energy you need to get through your busy day and an appetite suppressant to help control the amount you eat.

INGREDIENTS:
Guarana - Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.
Uva ursi - This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.
White Willow Bark - This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.
Gugulipid - Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.
Green Tea Extract - Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.
Citrus Aurantium - Helps break down fat, by increasing metabolism and helps suppress the appetite.
Forslean - Helps lower blood pressure and helps regulate insulin levels.
Chromium Polynicotinate - Helps control insulin levels and blood sugar.
Niacin and Cayenne - Natural ingredients that help increase metabolism and burn fat.
l-tyrosine - This amino acid helps keep muscles from breaking down during dieting and exercise.
l-carnitine, Vitamin B5, Calcium Pantothenate - helps with fat loss and energy. Increased calcium helps to reduce cramping.
DOSAGE:
Take 2 tablets before breakfast and lunch.
Take 1 tablet mid afternoon.
Take with 8 oz of water.
Cycle 5 days on, 2 days off.

HEARTBURN DURING PREGNANCE

Heartburn is a common compliant during pregnancy. And this symptom automatically resolves after the delivery of the child. In this review we will be looking into some of the causes and treatment for this ailment.

Causes Of Heartburn

During pregnancy, the body of the mother produces more progesterone. This hormone works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. This results in heartburns. Another reason for heartburn is the changes that occur in the mother’s body owing to the presence of the child. As the child grows bigger, the uterus occupies more space and pushes the digestive tract upwards. This results in heartburns.

Common Symptoms of Heartburn

• Burning feeling below the throat
• Sour stomach
• Chest pain or upper abdominal pain
• Sourness in mouth
• Stomach ache
• Coughing fits
• Wheezing
• Swallowing Difficulty
• Excess saliva secretion
•  Choking

Natural Cures For Heartburn:

Mentioned below are some of the most effective home remedies for heartburn. If these measures cannot bring any change, it would be prudent to consult a physician.

1. Almonds

Almonds are rich in oil and they help in counteracting the acid levels. Hence, try eating 4 to 5 almonds on a daily basis. Almonds can also help in nourishing the baby.

2. Aloe Vera

Aloe Vera contains certain anti-inflammatory agents that can reduce heartburns. However, in case of pregnant women, it would be safer to consult a physician before taking any kind of herbal juice.

3. Coconut Water

Coconut water helps in neutralizing the stomach acids. It would be beneficial to consume coconut water on a daily basis.

4. Fennel Seeds

Fennel seeds help in improving digestion. You can boil 2 teaspoons of mashed fennel seeds in water and then drink this water.

5. Apple Cider Vinegar

Apple cider vinegar stimulates bicarbonates and stomach acids. It sooths the lining of your stomach and counteracts the effects of acid-generating foods. Dilute a tablespoon of apple cider vinegar and drink this solution to reduce heartburns.

6. Papaya

Papaya is rich in certain enzyme that improves the process of digestion and soothes your stomach. Consume ripe papaya for reducing heartburns. Raw papayas can cause uterine contractions. It would be safer to consult your physician before trying this remedy. You can also try papaya supplements.

7. Ginger

Ginger is a popular digestive aid. It helps in reducing heartburns. You can either take a ginger tea or try to consume ginger in its raw form.

8. Honey And Milk

Consuming a mixture of honey and milk can help you to improve your digestive power. It also soothes the stomach.

9. Slippery Elm

Slippery Elm absorbs the stomach acids and thus it prevents the inflammation of the stomach linings. Add little slippery elm powder (2 tbsp) to a glass of boiling water. Let it stay for 5 minutes. You can also add some honey to this preparation. Alternatively, you can take slippery elm lozenges.

10. Deglycyrrhizinated Licorice (DGL):

It is a herb from which glycyrrhizin has been removed. Licorice is made of certain anti-inflammatory agents that can prevent heartburns. DGL is available in the form of chewing gums as well as tablets.

 

Source: http://www.myhealthtips.in/2014/04/natural-cures-for-heartburn-in-pregnant-women.html

 

HERE'S A GOOD REASON TO EAT MORE RICE

Do you consider rice a culprit in adding extra kilos around your belly, think again! A new research shows that people can improve their diets simply by enjoying white or brown rice as a part of their daily meals.

"Adults who eat rice had more consistent diets. It showed higher amounts of potassium, magnesium, iron, folate and fibre while eating less saturated fat and added sugars," said lead author Theresa Nicklas from Texas-based Baylor College of Medicine. Eating rice is also associated with eating more servings of fruit, vegetables, meat and beans, she added.

This research builds on two previously published studies that showed the positive contribution of rice to diet quality. A 2009 observational study found that rice eaters consumed significantly less fat and saturated fat and consumed more iron, potassium, fibre, meat, vegetables and grains.

A follow-up study in 2010 included children in the study group and further confirmed that rice consumption was associated with greater intake of a range of healthier foods and nutrients.

"The key recommendation of the US dietary guidelines is that our goal should be to aim for a healthy eating pattern. These studies show that rice eaters are doing this," Anne Banville, vice president of the USA Rice Federation, noted.

Brown rice is a 100 percent whole grain food and white rice is enriched with important nutrients, including folic acid and iron. In addition to the positive results, a human clinical trial has found that having white or brown rice at a meal increased satiety and feelings of fullness, said the study published online in the journal Food and Nutrition Sciences. 

Source: http://cooks.ndtv.com/article/show/here-s-a-good-reason-to-eat-more-rice-509911?ndtv_rhs

WHY EATING BRINJALS IS A GOOD IDEA

Brinjal or baingan as it is called in India, is a vegetable that is extremely high on nutrients and has many health benefits which makes it something you should try and eat at least once every week. A lot of people don’t like the taste, but if you cook it well, it can be extremely delicious too. Here are some of it’s top health benefits.

1.  Brinjals prevent cancer
Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay. 
2. Brinjals are great for weight loss
Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.
3. Brinjals prevent heart disease
Like most fruits and vegetables, brinjals too are great for your heart. Along with many nutrients, they contain bioflavonoids which controls hypertension and releases stress. Also, they have cholesterol busting properties thanks to a substance called chlorogenic acid.
4. Brinjals can keep your skin looking younger
As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.
5. Brinjals are good for your brain
Eating brinjals can help keep prevent damage to your brain as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.
Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette. 


Source: https://in.lifestyle.yahoo.com/5-reasons-why-eating-brinjals-091416846.html

HEALING HERBS AND SPICES

COULD WATERMELON CURE HIGH BLOOD PRESSURE?

Watermelon reduces high blood pressure in overweight people and could slash the risk of a heart attack, new research shows.
Scientists found that the fruit significantly reduces blood pressure in overweight people, even when they are exposed to cold weather.
More people die of heart attacks in cold conditions because the stress put on the body by trying to keep warm causes blood pressure to increase.
This forces the heart to work harder, meaning people face a higher risk of heart attacks and strokes.
The study, published in the American Journal of Hypertension, revealed that eating watermelon is good for heart health and can reduce the risk of heart problems in cold conditions.
Professor Arturo Figueroa, from Florida State University, said: ‘The pressure on the aorta and on the heart decreased after consuming watermelon extract.’
Scientists looked at 13 middle-aged obese men and women who suffered from high blood pressure over a 12 week period.
Test participants’ hands were dipped into cold water to simulate cold weather conditions, while scientists took their blood pressure.
Then, every day half of the participants took watermelon extracts - four grams of amino acid L-citrulline and two grams of L-arginine per day.

More...

• Could exercising in warm water cure high blood pressure? Research suggests it could even help those who don't respond to drugs
• Chocolate could PREVENT obesity: Scientists say antioxidant in cocoa stops weight gain and lowers blood sugar

The other half were given a placebo, and after six weeks the participants switched roles.
It was revealed that watermelon lowered blood pressure and reduced cardiac stress, even in cold conditions.
‘That means less overload to the heart, so the heart is going to work easily during a stressful situation such as cold exposure,’ said Professor Figueroa.

+2

Watermelon reduces blood pressure even in people who are cold - blood pressure usually increases when people get cold because the heart has to work harder to warm them up

L-citrulline and L-arginine supplements are available from some health food shops but would have to be taken in high doses to reduce blood pressure.
The news comes just after it was revealed that working out in warm water can reduce blood pressure.
Researchers at the University of Sao Paulo, Brazil, found aquarobics in warm water can lower blood pressure even in people for whom medication has not worked.
It's not clear why warm water has this effect. One theory is that heat dilates blood vessels, improving the flow of blood through the body.

Read more: http://www.dailymail.co.uk/health/article-2596890/Could-watermelon-cure-high-blood-pressure-The-fruit-slash-risk-heart-attacks-obese-people.html#ixzz2y9WQVuqB
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