WEIGHT LOSS

 

PURE THERMO BURN

 

This non-ephedra Thermogenic agent promotes weight loss and fat burning safely. Pure Thermo Burn gives you the energy you need to get through your busy day and an appetite suppressant to help control the amount you eat.

INGREDIENTS:
Guarana - Guarana contains a high amount of guaranine, a chemical substance with the same characteristics as caffeine. It may quicken perception, delay sleep and help with endurance based activities.
Uva ursi - This promotes water loss, especially around the stomach area, to look leaner and has been used to help with urinary tract infections.
White Willow Bark - This herb helps drive the fat out of your body faster by dilating your veins, similar to aspirin.
Gugulipid - Helps stimulate the thyroid gland to produce more thyroid hormones and will help lower triglycerides and LDL cholesterol.
Green Tea Extract - Helps with thermogenesis and aids in metabolism of fat, also known as a powerful antioxidant.
Citrus Aurantium - Helps break down fat, by increasing metabolism and helps suppress the appetite.
Forslean - Helps lower blood pressure and helps regulate insulin levels.
Chromium Polynicotinate - Helps control insulin levels and blood sugar.
Niacin and Cayenne - Natural ingredients that help increase metabolism and burn fat.
l-tyrosine - This amino acid helps keep muscles from breaking down during dieting and exercise.
l-carnitine, Vitamin B5, Calcium Pantothenate - helps with fat loss and energy. Increased calcium helps to reduce cramping.
DOSAGE:
Take 2 tablets before breakfast and lunch.
Take 1 tablet mid afternoon.
Take with 8 oz of water.
Cycle 5 days on, 2 days off.

HEARTBURN DURING PREGNANCE

Heartburn is a common compliant during pregnancy. And this symptom automatically resolves after the delivery of the child. In this review we will be looking into some of the causes and treatment for this ailment.

Causes Of Heartburn

During pregnancy, the body of the mother produces more progesterone. This hormone works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. This results in heartburns. Another reason for heartburn is the changes that occur in the mother’s body owing to the presence of the child. As the child grows bigger, the uterus occupies more space and pushes the digestive tract upwards. This results in heartburns.

Common Symptoms of Heartburn

• Burning feeling below the throat
• Sour stomach
• Chest pain or upper abdominal pain
• Sourness in mouth
• Stomach ache
• Coughing fits
• Wheezing
• Swallowing Difficulty
• Excess saliva secretion
•  Choking

Natural Cures For Heartburn:

Mentioned below are some of the most effective home remedies for heartburn. If these measures cannot bring any change, it would be prudent to consult a physician.

1. Almonds

Almonds are rich in oil and they help in counteracting the acid levels. Hence, try eating 4 to 5 almonds on a daily basis. Almonds can also help in nourishing the baby.

2. Aloe Vera

Aloe Vera contains certain anti-inflammatory agents that can reduce heartburns. However, in case of pregnant women, it would be safer to consult a physician before taking any kind of herbal juice.

3. Coconut Water

Coconut water helps in neutralizing the stomach acids. It would be beneficial to consume coconut water on a daily basis.

4. Fennel Seeds

Fennel seeds help in improving digestion. You can boil 2 teaspoons of mashed fennel seeds in water and then drink this water.

5. Apple Cider Vinegar

Apple cider vinegar stimulates bicarbonates and stomach acids. It sooths the lining of your stomach and counteracts the effects of acid-generating foods. Dilute a tablespoon of apple cider vinegar and drink this solution to reduce heartburns.

6. Papaya

Papaya is rich in certain enzyme that improves the process of digestion and soothes your stomach. Consume ripe papaya for reducing heartburns. Raw papayas can cause uterine contractions. It would be safer to consult your physician before trying this remedy. You can also try papaya supplements.

7. Ginger

Ginger is a popular digestive aid. It helps in reducing heartburns. You can either take a ginger tea or try to consume ginger in its raw form.

8. Honey And Milk

Consuming a mixture of honey and milk can help you to improve your digestive power. It also soothes the stomach.

9. Slippery Elm

Slippery Elm absorbs the stomach acids and thus it prevents the inflammation of the stomach linings. Add little slippery elm powder (2 tbsp) to a glass of boiling water. Let it stay for 5 minutes. You can also add some honey to this preparation. Alternatively, you can take slippery elm lozenges.

10. Deglycyrrhizinated Licorice (DGL):

It is a herb from which glycyrrhizin has been removed. Licorice is made of certain anti-inflammatory agents that can prevent heartburns. DGL is available in the form of chewing gums as well as tablets.

 

Source: http://www.myhealthtips.in/2014/04/natural-cures-for-heartburn-in-pregnant-women.html

 

HERE'S A GOOD REASON TO EAT MORE RICE

Do you consider rice a culprit in adding extra kilos around your belly, think again! A new research shows that people can improve their diets simply by enjoying white or brown rice as a part of their daily meals.

"Adults who eat rice had more consistent diets. It showed higher amounts of potassium, magnesium, iron, folate and fibre while eating less saturated fat and added sugars," said lead author Theresa Nicklas from Texas-based Baylor College of Medicine. Eating rice is also associated with eating more servings of fruit, vegetables, meat and beans, she added.

This research builds on two previously published studies that showed the positive contribution of rice to diet quality. A 2009 observational study found that rice eaters consumed significantly less fat and saturated fat and consumed more iron, potassium, fibre, meat, vegetables and grains.

A follow-up study in 2010 included children in the study group and further confirmed that rice consumption was associated with greater intake of a range of healthier foods and nutrients.

"The key recommendation of the US dietary guidelines is that our goal should be to aim for a healthy eating pattern. These studies show that rice eaters are doing this," Anne Banville, vice president of the USA Rice Federation, noted.

Brown rice is a 100 percent whole grain food and white rice is enriched with important nutrients, including folic acid and iron. In addition to the positive results, a human clinical trial has found that having white or brown rice at a meal increased satiety and feelings of fullness, said the study published online in the journal Food and Nutrition Sciences. 

Source: http://cooks.ndtv.com/article/show/here-s-a-good-reason-to-eat-more-rice-509911?ndtv_rhs

WHY EATING BRINJALS IS A GOOD IDEA

Brinjal or baingan as it is called in India, is a vegetable that is extremely high on nutrients and has many health benefits which makes it something you should try and eat at least once every week. A lot of people don’t like the taste, but if you cook it well, it can be extremely delicious too. Here are some of it’s top health benefits.

1.  Brinjals prevent cancer
Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay. 
2. Brinjals are great for weight loss
Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.
3. Brinjals prevent heart disease
Like most fruits and vegetables, brinjals too are great for your heart. Along with many nutrients, they contain bioflavonoids which controls hypertension and releases stress. Also, they have cholesterol busting properties thanks to a substance called chlorogenic acid.
4. Brinjals can keep your skin looking younger
As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.
5. Brinjals are good for your brain
Eating brinjals can help keep prevent damage to your brain as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.
Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette. 


Source: https://in.lifestyle.yahoo.com/5-reasons-why-eating-brinjals-091416846.html

HEALING HERBS AND SPICES

COULD WATERMELON CURE HIGH BLOOD PRESSURE?

Watermelon reduces high blood pressure in overweight people and could slash the risk of a heart attack, new research shows.
Scientists found that the fruit significantly reduces blood pressure in overweight people, even when they are exposed to cold weather.
More people die of heart attacks in cold conditions because the stress put on the body by trying to keep warm causes blood pressure to increase.
This forces the heart to work harder, meaning people face a higher risk of heart attacks and strokes.
The study, published in the American Journal of Hypertension, revealed that eating watermelon is good for heart health and can reduce the risk of heart problems in cold conditions.
Professor Arturo Figueroa, from Florida State University, said: ‘The pressure on the aorta and on the heart decreased after consuming watermelon extract.’
Scientists looked at 13 middle-aged obese men and women who suffered from high blood pressure over a 12 week period.
Test participants’ hands were dipped into cold water to simulate cold weather conditions, while scientists took their blood pressure.
Then, every day half of the participants took watermelon extracts - four grams of amino acid L-citrulline and two grams of L-arginine per day.

More...

• Could exercising in warm water cure high blood pressure? Research suggests it could even help those who don't respond to drugs
• Chocolate could PREVENT obesity: Scientists say antioxidant in cocoa stops weight gain and lowers blood sugar

The other half were given a placebo, and after six weeks the participants switched roles.
It was revealed that watermelon lowered blood pressure and reduced cardiac stress, even in cold conditions.
‘That means less overload to the heart, so the heart is going to work easily during a stressful situation such as cold exposure,’ said Professor Figueroa.

+2

Watermelon reduces blood pressure even in people who are cold - blood pressure usually increases when people get cold because the heart has to work harder to warm them up

L-citrulline and L-arginine supplements are available from some health food shops but would have to be taken in high doses to reduce blood pressure.
The news comes just after it was revealed that working out in warm water can reduce blood pressure.
Researchers at the University of Sao Paulo, Brazil, found aquarobics in warm water can lower blood pressure even in people for whom medication has not worked.
It's not clear why warm water has this effect. One theory is that heat dilates blood vessels, improving the flow of blood through the body.

Read more: http://www.dailymail.co.uk/health/article-2596890/Could-watermelon-cure-high-blood-pressure-The-fruit-slash-risk-heart-attacks-obese-people.html#ixzz2y9WQVuqB
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DATES

SWEET POTATOES

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables. Here are 9 benefits :

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including the prevention of heart attacks.

2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.


5.Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

8. Their rich orange colour indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.


9. These are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad.

source : www.care2.com

BANANA

Health Benefits of Banana

Enjoyed in various forms, bananas are eaten raw, accompanied with desserts, added to smoothies and much more. They offer some great health benefits, so add a banana to your daily diet today!

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

4. Bowel Health

If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

5. Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.

Source: http://in.lifestyle.yahoo.com/health-benefits-banana-092724299.html

FACE MASKS

5 Easy Homemade Face Masks for Glowing Skin

Juggling things at work or home and at times both, leaves us with very little time to take care of our skin. Getting a professional treatment every week at the salon is not only expensive, but also exposes our skin to harmful chemicals. Low cost home-made facial remedies are best bets to keep your skin glowing and younger looking.

Facial rejuvenates your skin and makes you feel younger. Prepare your facial depending on skin requirement and age. Amongst various home made facial recipes, here are five of the best ones. 

Honey Face Mask

Best suited for all skin types, the naturally moisturising honey mask helps lighten skin shade naturally and cleans the pores leaving you glowing.

Preparation and Application: Rinse face with lukewarm water and apply honey all over for twenty minutes. Remove it with a wet towel or sponge soaked in warm water. Then wash with cold water as it helps close open pores of skin. A tablespoon of lemon juice or one part of cinnamon powder to three parts of honey, or even egg yolk of an egg with two tablespoons of milk can be used to obtain even better results.

Oatmeal Face Mask

Oatmeal mask has drying effect on skin and absorbs extra oil from the pores and also cures itchiness on skin and several other skin problems.

Preparation and Application: Blend oatmeal and add hot water to it, the paste thickens in a few minutes. Add a teaspoon of honey, a tablespoon of lemon juice and two teaspoons of yoghurt. Apply this paste evenly on your face, when the facial mask completely dries and tightens around your skin, rinse it with lukewarm water.

Avocado Face Mask

Rich in potassium, avocado face mask nourishes the skin and helps maintain its glow and health.

Preparation and Application: Mix mashed ripe avocado with a teaspoon of yoghurt and few drops of lemon juice. Apply the mixture all over face and wash with cold water after twenty minutes. This face mask can be stored in air tight jar if made in quantity.

Turmeric and Sandalwood Face Mask

An easy and fast way to get long-lasting and instant glow, this face mask helps to cure pimples and acne.

Preparation and Application: Mix 1 tablespoon sandalwood powder with 1 tablespoon turmeric powder and 3 tablespoons rose water, wash after twenty minutes of application.

Strawberry Face Pack

This multi-beneficial facial reduces puffiness and dark circle under the eye. Large content of salicylic acid in it removes dead cells from skin and makes the skin smooth and soft as that of a new born baby.

Preparation and Application: Mash ripe strawberries completely to get smooth paste. Add a tablespoon of olive-oil and two tablespoons of honey. Apply it on clean face and wash it once it dries.

Customise your home made facial according to your skin. Pamper yourself without worrying about the money in your purse and look gorgeous and glowing as never before.

 

Source: http://in.lifestyle.yahoo.com/5-easy-homemade-face-masks-glowing-skin-044230881.html;

STOP HAIR LOSS

5 Natural tips to prevent hair loss

Purvaja Sawant

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

 

 

Source: http://healthfitnessnme.blogspot.in/2013/01/5-natural-tips-to-prevent-hair-loss.html

 

AEROBIC EXERCISE

Aerobic exercise is a great way to condition your
heart.  As you exercise, your lungs take in more
air and your heart grows stronger.  Through this
process your heart is able to pump more blood with
fewer heart beats.               

Have A Beautiful Day                              

And Keep Smiling

Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Refined sugar weakens your liver and adrenal glands
and depletes B Vitamins.  For optimal health avoid
refined sugar.

 Source
www.healthcoachtraining.com/htotd

DIABETES

Is Diabetes Reversal Possible?

 

 

What you eat can make or break you; hence it is important to know what you eat and the proportion in which you must eat it. Same goes for diabetes reversal, what you eat and the amount you eat can nullify diabetes. Dr. Sanjiv Bhambani, Endocrino-logist and Diabetologist with Moolchand Medicity list out the dos and don’ts for a diabetic reversal diet.

There is no real harm with snacking when you are hungry but the key is to snack on healthy alternatives.

Dr. Sanjiv shares the pillars of good health for diabetics, “Disciplined and responsible eating habits can help a diabetic control their blood sugar levels. There is no real harm with snacking when you are hungry but the key is to snack on healthy alternatives. A diabetic diet should be high on fiber, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc.”

..being a diabetic does not mean one has to give up non-vegetarian food…

Here is Dr. Sanjiv Bhambani’s list of dos and don’ts:

• Drink tomato juice with salt and pepper every morning on an empty stomach.
• Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.
• Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
• Keep a check on over-intake of dry fruits.
• Diabetics should eat 3 meals in a day with a good meal plan.
• Have lots of fluid.
• Have at least two seasonal fruits and three vegetables in a diet plan.
• Limit intake of alcohol.
• One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
• Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

It is commonly believed that diabetes reversal is only successful if you completely give up eating non-vegetarian food. Dr. Sanjiv lays this myth to rest: “No, being a diabetic does not mean one has to give up non-vegetarian food. In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.” Reversing diabetes needs discipline and determination. But changing your diet is half the solution; exercise and positive outlook complete your quest towards good health. (inspiration:healthmeup.com)

Source: http://www.saicra.com/blog/is-diabetes-reversal-possible/

 

SMILE

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

 

In order to be happy, first start acting happy.
Develop a genuine smile and laugh a lot.   Smile
into the mirror for several minutes and notice
how your mood naturally improves. Smiling makes
you happy and the more you smile the more happy
you become.

Physical activity

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Physical activity has many benefits including:
increasing your energy, elevating your mood,
increasing self-esteem and improving digestion.

Green Smoothie

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

 

Green smoothies are both nutritious and
delicious.  For an easy snack or meal:
combine 2 medium mangoes, 2 bananas and
1½ cups spinach and blend well. Add pure
water if smoothie is too thick.

------------------------------

Water

HEALTH TIP OF THE DAY

"Getting Fit. . . One Step at a Time"

 

Water is essential for optimum health.  Water
helps flush toxins from your body and aids in
proper digestion and elimination.

[www.healthcoachtraining.com/htotd]

AMAZING FROZEN LEMON

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,sls cpsa jsfM,’ku ls

·      eksckby Vkojkssa ls nwj jgsa

·      Vkoj ;fn ?kj ds Bhd lkeus gks rks ?kj ds f[kM+dh njokt+s can j[ksa

·      Vkoj ls fudyus okys jsfM,’ku dh ek=k de djus ds fy, daiuh ls dgsa

·      jsfM,’ku fMVsDVj dh enn ls jsfM,’ku dk ysoy psd djsaA dqN daiuh ds jsfM,’ku fMVsDVj 5000 esa feyrs gSa

·      ftl {ks= esa jsfM,’ku vf/kd gks ogka T;knk le; rd u jgsa

·      lcls T;knk jsfM,’ku f[kM+fd;ksa esa yxs dkap ls vkrk gSA bu 'kh’kksa esa ,aVh jsfM,’ku fQ+Ye yxk,a

·      f[kM+dh njoktksa ij 'khYM insZ yxk ldrs gSaA blls dkQ+h gn rd jsfM,’ku dks jksd ldrs gSaA dbZ daifu;ka ,sls insZ cukrh gSa

·      eksckby ls ckr djrs le; Lihdj vkWu dj ysaA flj lss lVk dj ckr u djsa

·      lksrs le; eksckby fcLrj o rfd;s ds uhps u j[ksa] FkksM+h nwjh ij j[kssa

¼Mh-ch- LVkj tcyiqj ds 1 fnlacj 2012 ds vad ls lHkkj½